All fitness, performance, and rehabilitation programs should start with an assessment. The goal of assessment is to refine exercise and technique recommendations, with the intent of improving client or patient outcomes. This course describes the Overhead Squat Assessment (a.k.a OSA, OHSA, squat assessment, overhead squat, and similar to the deep squat of the Functional Movement Screen).
Brookbush Institute of Human Movement Science
The Brookbush Institute optimizes the delivery of human movement science education by integrating technology - student-centered learning - and evidence-based - practical application.
