How does your gut health – your secret superpower—affect your weight - mental health and immunity? In this short course - delve into the science of digestion and the importance of your microbiome. Discover the impact of diet on your overall health and understand how you develop a healthy gut through food. What you’ll take away from this course Tools to improve your gut health Knowledge about your digestive system Probiotic - prebiotic and postbiotic information An understanding of how your gut affects your mood Details about supplements for gut health In this short course - you’ll study cover six core topics - starting with an overview of the digestion process. Then you’ll examine the role of microbes and how these tiny organisms impact your overall health and wellbeing. Finally - explore the practical steps you can take to enhance your gut health.