Feeling balanced and ready to take on the world? This short course takes a deep dive into wellness - wellbeing and mindfulness. Explore how you can maximise your sleep - eat well to live well - get more active and build resilience - compassion and gratitude. Achieve balance in your life - and champion wellbeing in others. In this short course - you’ll gain tools and skills to improve your overall wellbeing and to champion this in others. During six core topics - learn practical ways to manage stress with tried-and-true techniques and harness the power of mindfulness practices. Explore meditation and unlock the value of a good night’s sleep. Gain an understanding of how nutrition - energy levels - physical activity and emotions impact your wellbeing. Unlock the power of building resilience - compassion and gratitude to achieve balanced living. During this course - understand where you are on the wellness continuum and create a framework to achieve emotional and physical balance. Put your ideas into practice - and you will achieve a balanced life. Dive into our rich array of online resources - including videos - podcasts and interactive quizzes - all designed to help you achieve overall wellness so that you can make the most of this one precious life. Using our intuitive - industry-leading learning platform - you have the flexibility to study entirely online - in your own time and at your pace. Your learning is supported by an interactive Learning Journal - which you will download and use throughout the course. Remember - if you need it - learning support is one click away. This course is designed and supported by experts and instructors at the forefront of the industry and backed by Endeavour College of Natural Health’s higher education credentials.