NEXT COURSE will be online 8th & 9th 2024 This 2 day course is designed to enable exercise professionals to work with the pregnant and post natal client Learn how to apply the fitness principles to the pregnant exerciser? Understand general exercise (including cardio - resistance & flexibility) modifications for the fit and well pregnant woman Overview the important postural - hormonal and haemodynamic changes that occur during the childbearing year Apply this knowledge to safely program the pregnant client or provide modifications to suit your pregnant participant Recognise rectus diastasis and pelvic floor weakness and know when to refer Learn safe and progressive core rehabilitation & learn when and how to progress women back into strength and impact Prescribe general fitness exercises for the postnatal woman Learn about the physiological and psychological changes of pregnancy
