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Technical Lifting - with the science of strength

CECs 12 CECs
Course Price $300.00
Prerequisites Personal TrainerGym Instructor
Approval Code 04655FA
Course Type Face to face
Course Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Anatomy, Physiology & Biomechanics
  • Activity / Training Technique Strength & Conditioning

Locations & Dates

  • Date 27/10/2024 - 27/10/2024
    Availability Bookings Open
    Price 300.00
    Address 1/ 328 Princes Hwy, BANKSIA, NSW 2216
  • Date 18/08/2024 - 18/08/2024
    Availability Bookings Open
    Price 300.00
    Address QLD
  • Date 18/08/2024 - 18/08/2024
    Availability Bookings Open
    Price 300.00
    Address VIC 3066
  • Date 10/11/2024 - 10/11/2024
    Availability Bookings Open
    Price 300.00
    Address TAS
  • Date 3/11/2024 - 3/11/2024
    Availability Bookings Open
    Price 300.00
    Address WA
  • Date 1/12/2024 - 1/12/2024
    Availability Bookings Open
    Price 300.00
    Address SA

Additional Information

The ACE Technical Lifting course was developed to address a gap in the provision of fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat - bench press - lat pulldown and deadlift. Technical lifting takes an approach of preferring to work through a series of exercise progressions that build the clients up to the point that they can safely maintain stability under load. Using the technical lifting approach means each lift is performed with perfect execution - which leads to better joint alignment - reduced risk of injury and optimal lifting performance.

Click here to read the article by Dr Luke Del Vecchio on how Technical Lifting changed his approach.

Australian Combat & Exercise

Australian Combat & Exercise is a leading provider in exercise - sport science and continuing education services. We help fitness instructors - personal trainers - strength & conditioning coaches and exercise physiologists take their knowledge and expertise to the next level. We also work with athletes on all levels and provide high-performance services. We take an evidence-based approach to fitness and health by ensuring we are up to date with the latest studies while collaborating with world-leading researchers. Our programs are designed with the fitness professional in mind to give them confidence when working in the health & fitness industry.