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Pre and Post Natal Exercise

CECs 4 CECs
Course Price $119.00
Approval Code 00027FA
Course Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Pre & Post Natal
  • Population Women

Additional Information

Understanding the specific fitness needs and limitations for women during pregnancy and the post-natal period - and how to develop and administer effective programs. Through this exciting workshop you will develop enhanced skills in: • physiological changes during pregnancy and contraindications to exercise • pre-exercise screening and exercises to avoid • recommendations for exercise during pregnancy including myths - truths and benefits • resistance training - stretching and flexibility and post partum exercise • nutrition during pregnancy and post partum • and much more

Australian College of Fitness & Bodywork

ACFB offer industry and nationally accredited certificates - diploma - advanced diploma & short courses in fitness - massage & bodywork. The courses offered at ACFB have been specifically designed to fit into any lifestyle while still maintaining a high standard of training. We are privileged to have highly qualified teachers with in-depth knowledge and on-going experience in their field of teaching and their respective industries. With our long and accredited history & award winning training as a fitness college in Melbourne - along with our passionate approach to training - ACFB offers its students exciting - fun and empowering courses that prepare them for the workforce and enable them to become future leaders in these two dynamic industries.