The Trutch About Stretching course goes through definitions, examples, as well as the pros and cons of Static, Dynamic, Active, Ballistic and PNF Stretching methods.
It goes through guidelines for the effective use of each of these stretching methods, safety considerations, and has a section that debunks some of the common myths about stretching.
The course is very practical and with the methods taught having been shown to produce superior gains in an individual's flexibility and strength in a variety of sporting and rehabilitation situations.
The course teaches a series of techniques (from head to toe), used to increase the enjoyment, variety and results you and your clients gain from their sessions.
In particular, you will discover how the use of partner based stretching methods that not only differentiate you from other trainers, but also assist in generating greater interest in your services.
The course presenter is Dr. Phil Mifsud.
Phil is the founder of Bodyline Health, a total wellbeing clinic based in Lower Plenty. He is extremely well qualified to pass on his knowledge to students as he has both Human Movement and Chiropractic Degrees!
Phil is actively involved in the fitness industry and is an expert on stretching and gym-based rehabilitation and his sessions draw on both his academic knowledge as well as his “in the trenches” experience gained from over a decade working as a Personal Trainer.
