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Strength for Life

CECs 12 CECs
Course Price $299.00
Prerequisites Personal Trainer
Approval Code 04579FA
Course Type Face to faceOnline
Course Provider
Council of the Ageing SA
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Core Strength & Stability
  • Activity / Training Technique Group Strength & Conditioning
  • Activity / Training Technique Mental Health & Wellbeing
  • Activity / Training Technique Screening & Assessment
  • Activity / Training Technique Strength & Conditioning
  • Population Older Adults

Locations & Dates

  • Date 3/11/2024 - 3/11/2024
    Availability Bookings Open
    Price 299.00
    Address 207-235 Hampstead Road, Lightsview, SA 5085

Additional Information

Allied health and fitness professionals must be trained and accredited to be a Strength for Life instructor. COTA SA offers instructor training sessions to equip professionals with the knowledge and tools to conduct assessments and deliver programs. The full training program requires completion of an extensive theory component through an online learning management system prior attending a full day (10am – 5pm) face-to-face training session that includes:

*Assessment and health appraisal
*Strength for Life forms
*Pyramid of performance
*Case studies
*Warm up and practical strength and power ideas
*Practical program applications for older clients
*Balance.

https://cotasa.org.au/programs-and-services/strength-for-life/strength-for-life-instructors

Council of the Ageing SA

Strength for Life is an affordable way for older Australians to gain strength and stay fit. Strength for Life promotes health and wellbeing for people aged 50+ years and supports Instructors with targeting training programs.