Bodyweight training is a simple but effective training modality that utilises the body's weight in combination with variable resistance and multi-planar movements. In contrast to externally loaded resistance training - bodyweight training maximises relative strength while promoting spatial awareness and gross movement competency. This course introduces you to a scientific and evidence-based progression system for two of the most commonly prescribed bodyweight exercises in the industry. Learn to progress clients from novice to advanced level planks and push-ups - as well as how to combine these progressions into a cohesive program consistent with a wide range of health and fitness goals. • Over 70 exercise progressions on video • 12-month access to course videos & content • Easy to view video content of all exercise progressions • Self-paced learning - with online support - so you can study when it suits you • Accreditation points are available immediately on successful completion • Presented and developed by one of Australia's most credentialed sports scientists - Dr Luke Del Vecchio • 20% OFF Muscle & Motion Strength Anatomy App/Software • Learning support available WHAT YOU WILL LEARN • Plank Progressions - Novice - Intermediate & Advanced • Push-Up Progressions - Novice - Intermediate & Advanced • The Science of Trunk Endurance Training • The Science of Push-Ups • Myths & Misconceptions about bodyweight training • Practical application and coaching cues • How to improve your coaching skills