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Pilates with Props

CECs 2 CECs
Course Price $199.00
Prerequisites Personal Trainer
Approval Code 04643FA
Course Type Online
Course Provider
Australian Institute of Fitness
Course Website
Message Provider

Additional Information

ABOUT THE COURSE: Learn about some of the different props used in Pilates sessions. Explore 39 exercises plus variations using three different props – band - ball and foam roller. Understand the reasons for using each prop and distinguish exactly what the prop is achieving in each exercise. Explore the concepts of progressions and regressions of Pilates exercises and how a prop can help with both. Relate prop variations back to Network’s Fundamental and Intermediate Pilates exercises.

Australian Institute of Fitness

Established in 1987 - and now powered by the Australian Institute of Fitness (AIF) - Network is a fitness education service that delivers online courses - information and inspiration to fitness professionals from Australia - New Zealand and around the world. With an unrivalled variety of courses - across areas from strength training and functional anatomy - to mental health and nutrition - Network can help you stay at the forefront of the constantly evolving fitness industry and reach your full potential as a Personal Trainer or Group Fitness Instructor.