Gymstick Muscle is the most effective group fitness program on the market. Our Trios technique uses Gymstick to provide a muscle conditioning program that can be employed for a wide range of specific client groups. This workshop teaches instructors how to develop a progression-based technique called Trios. Trios is a group exercise concept exclusive to Gymstick, and it has been proven to be Simply Effective in delivering group fitness programs.

You'll learn how our unique approach will help you deliver an engaging class while providing your participants with the best possible workout experience! A complete body workout like no other group fitness class! lmprove core strength, balance, posture, coordination, muscle strength and endurance. We have over 20 years of experience developing this system, so we know what works and what doesn't when getting results from your clients. The techniques are easy enough for beginners and challenging enough for advanced clients! In addition, you can use this technique as part of an interval training session or circuit training routine! There are endless possibilities when it comes to using Trios, and we think that once you see just how effective Gymstick is, you'll be hooked too! You won't find another training program like this anywhere else on the market today