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The Ultimate Guide to Hormones and Fat Loss

CECs 2 CECs
Course Price $99.00
Prerequisites Personal Trainer
Approval Code 04803FA
Course Type Online
Course Provider
Australian Institute of Fitness
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Nutrition Support | Body Composition

Additional Information

ABOUT THE COURSE: This course explores the following topics: - The extent of the obesity problem in Australia - How to assess overweight and obesity - Factors affecting regulation of body weight - The role of hormones in the body and where they are produced - The main hormones affecting appetite and energy balance - and their actions - Weight management set point theory - The ‘famine response’ and its role in weight loss - The lifestyle changes that can impact hormones to assist with weight control (including diet - physical activity - sleep and stress management) - Insulin resistance and its relationship with weight management and metabolic health.

Australian Institute of Fitness

Established in 1987 - and now powered by the Australian Institute of Fitness (AIF) - Network is a fitness education subscription service that delivers online courses - information and inspiration to fitness professionals from Australia - New Zealand and around the world. With an unrivalled variety of courses - across areas from strength training and functional anatomy - to pregnancy and nutrition - Network can help you stay at the forefront of the constantly evolving fitness industry and reach your full potential as a Personal Trainer or Group Fitness Instructor.