LEARN - Progressions for all the main lifts and upper back exercises - The Science of the Squat - Bench Press & Deadlift - Practical application and coaching cues - How to improve your coaching skills for Squat - Bench Press & Deadlift - Benefits and Application to Sport and Activities of Daily Living (ADLs) for the Squat - Bench Press & Deadlift - How to increase muscle activity when training or coaching the Squat - Bench Press & Deadlift - Coach with confidence - Easy to view video content of all exercise progressions - Bonus content & Interviews with our Technical Lifting coaches and sports scientists. - Presented & developed by one of Australia's most respected strength & conditioning coaches Shannon Green - Presented & developed by one of Australia's most credentialed sports scientists Dr Luke Del Vecchio
