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Bodyweight Science: Swiss Ball for Exercise & Rehab

CECs 14 CECs
Prerequisites Personal TrainerGym InstructorGroup Exercise InstructorGroup Exercise LeaderYoga InstructorYoga TherapistFitness Pilates InstructorPilates Method Teacher
Approval Code 08135AA
Course Type F2FOnline
Course Provider
Australian Combat & Exercise
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Core Strength & Stability
  • Activity / Training Technique Flexibility
  • Activity / Training Technique Injury Prevention | Rehabilitation Support

Additional Information

Learn essential safety protocols, master core stability techniques, and conduct balance assessments, all while integrating Swiss ball exercises into clinical and exercise programs. This course emphasises practical applications, equipping you to customise programs that enhance muscle activity, neuromuscular control, and overall functional performance.

What you will learn:

-Swiss Ball Training Progressions
-Base Position Progressions: Novice, Intermediate, & Advanced
-Specific Exercise Progressions: Seated, Supine, Push-Up, Four-Point Kneeling, Prone, and Side-Lying
-Flexibility Sequence and Stretching Techniques
-Flow Routine for Flexibility
-The Science of Balance and Stability
-The Role of Connective Tissue in Flexibility
-The Importance of Balance in Fall Prevention
-Correct Posture and Alignment in Swiss Ball Exercises
-Myths & Misconceptions About Swiss Ball and Flexibility Training
-Debunking Common Misunderstandings
-Evidence-Based Benefits of Swiss Ball Exercises
-Practical Application and Coaching Cues
-Safety Considerations and Modifications for Different Populations
-Assessments & Programming

Australian Combat & Exercise

Australian Combat & Exercise is a leading provider in exercise - sport science and continuing education services. We help fitness instructors - personal trainers - strength & conditioning coaches and exercise physiologists take their knowledge and expertise to the next level. We also work with athletes on all levels and provide high-performance services. We take an evidence-based approach to fitness and health by ensuring we are up to date with the latest studies while collaborating with world-leading researchers. Our programs are designed with the fitness professional in mind to give them confidence when working in the health & fitness industry.