Don't have any equipment for your group fitness classes? No problem at all! We've got all the exercises you need right here that don't need anything - just you - so they can be done anywhere, anytime. That might mean going outside for your training session, or fitting in a few exercises at the end of your balance class, or adding in additional exercises between equipment-based circuit stations.
There are lots of ways you can incorporate bodyweight exercises into your older adults' program, and there is so much variety you're going to have your participants busy for years to come. We've got lots of squat and lunge variations, but we've also got upper body exercises, arm and leg combinations, ideas for moving your classes across the room, and a bonus round too!
Included:
* 180 exercises demonstrated , as we walk you through the technique required to teach effectively
* Sample workouts so you can see how you can turn the exercises into a great class
* Why bodyweight exercises are a great addition to your seniors classes
* Lots of ideas for how you can incorporate bodyweight exercises into your classes
* Hazards to keep an eye out for when you're teaching bodyweight exercises
* What to be mindful of if you're adapting for chair-based exercise - dumbbell workouts - or different fitness levels
* 84-page colour workbook to jot down notes on technique and new ideas
* Class Plan Templates to put together new classes in minutes
Everyone can add in a bodyweight exercise or two into class - so we know that you're going to love this course and be using these exercises. The course is 100% online with no video submissions required - assessment is an online multiple choice quiz. You can stop and start the course as many times as you need to, and members get unlimited ongoing course access for the lifetime of their membership! Sign up now for new ideas - and professional development points - and let's get going!