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Kettlebell Mastery Course

CECs 7 CECs
Prerequisites Personal Trainer
Approval Code 08129AA
Course Type Online
Course Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Functional Training
  • Activity / Training Technique Strength & Conditioning

Additional Information

Kettlebell training is a dynamic and powerful form of exercise that requires proper technique and coaching expertise to ensure the safety and success of your clients. This comprehensive program is a valuable resource that goes beyond the basics of kettlebell training. It delves deep into the intricacies of kettlebell movements, focusing on proper form, technique, and progression. By enrolling in this course, you will gain a thorough understanding of how to design effective kettlebell workouts tailored to individual needs and goals.

The Kettlebell Master Course for Coaches emphasizes safety and injury prevention, teaching you how to identify and correct common mistakes in kettlebell training. You will also explore strategies for programming and periodization, enabling you to create well-rounded training plans that promote strength, endurance, and mobility.
Topics covered include Understanding the benefits of Kettlebell training, how to choose the right Kettlebell, warming up, Basic movement patterns, Dynamic movement patterns including Snatch and Clean & Jerk, and programming.
Suitable for personal trainers and anyone wanting to improve their lifting knowledge.

Technique Strength & Fitness

At Technique Strength & Fitness - we are passionate about educating others to move well. We offer professional online programs and courses - with written and visual content to help you get the most out of your training/coaching. We provide the tools and resources you need to stay motivated and reach your goals. Our focus is on helping you learn the correct form and technique for each exercise whether you are a beginner or advanced athlete/coach. We want you to understand the science and mechanics behind each movement so you can move with confidence and reduce the risk of injury.