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Brain Body Essentials

CECs 11 CECs
Prerequisites Gym InstructorGroup Exercise Instructor
Approval Code 05521FA
Course Type Online
Course Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Health Promotion
  • Activity / Training Technique Mental Health & Wellbeing

Additional Information

Why register? Need to update your Fitness Australia registration and have no CECs. Feeling overwhelmed because you're so busy with clients during the week that you don’t have the time to attend a two-day course and can’t afford to take two days off work? How much better would you feel if you could complete your all CECs (for 2 years registration) in the comfort of your own home while working at your own pace? You were happy and in control of your time schedule so you could focus on the critical priorities in your life. What you will learn: Brain Body Essentials Part 1 - What is a human being - the industry perspective - mind/brain distinctions - Introducing interoception - self-test interoception and movement - Emotional body mapping and interoception - the brain and how it’s affected by interoception and emotions - body budgeting - what guides physical performance - Somatic movement practices - TCM practices - organs - meridians - Cellular biology and belief - placebo effect - Environment - sunshine - human connection - laughter - meditation - gratitude - kindness - safety - sleep - Stress - inflammation - mindset - positivity - gut health - lymphatic system - review so far - Happy hormones - movement and the brain - play and flow Brain Body Essentials Part 2 - Flow state and movement - posture - the myofascial tissues - Hydration - genetics - vagus nerve - craniosacral and energy meridians - Drawing it all together - practical strategies and demonstrations - body audits practical - aligned exercise questions practical - Body freedom practical - creating the 10/10 exercise experience practical - Specific Mobility Sequences - Talking with your client practical - value ladder practical - responding to and defining stress practical - Safety and growth practical - movement and health appraisal practical - what we can recommend - Wellbeing protocols to demonstrate - Dr Perry’s big six practical - play and flow practical - Vagus nerve practical - What next… - Course is 100% online and self-paced - There is no time limit - you take as long as you like to complete - CECs and completion certificate received within 24 hours of course completion (assessment = multiple choice) - Lifetime access to all coursework (no expiry) Course is currently on special - contact us for a coupon code! Sales Representative: Loren Phone: 0458 988 448 Email: [email protected] Website: www.fitnesseducationonline.com.au

Fitness Education Online

At Fitness Education Online our aim is to provide the highest quality Fitness Australia Continuing Education Courses (CEC) to help further develop all participants’ skills - knowledge and abilities. We will provide you with the highest quality course work material and support to give you the skills required to build and run a successful fitness business. Note: All of our courses have been designed by a team of Fitness Australia Registered Personal Trainers who are also University qualified in either Exercise Physiology or Education / Teaching!