Ever had that sinking feeling that no matter how hard you push with your training that you have hit plateau and try as you might your progress is stuck? You see the reality is that training plateaus are particularly frustrating because they typically occur following a period of rapid progress. Psychologically they can be very de-motivating because they take the shine off the progress you have made over the previous weeks or months. In fact - you feel like your “wheels are spinning” and that you are going nowhere fast. In fact - it was Albert Einstein who once famously said that doing the same thing over and over again and expecting a different result was the definition of insanity. Introducing Plateau Busting Training Systems This 3 hour workshop presents many little know and even lesser used methods of continuing to give the body a new overload stress to ensure renewed progress. It provides a range of proven techniques you can use to break through training plateaus and continue to make progress towards your chosen goals .
