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Polar Education Zone: Basic Heart Rate Training (Online)

CECs 2 CECs
Course Price $79.00
Bundle Available with Basic and Advanced Courses - $197
Prerequisites Personal TrainerGym InstructorGroup Exercise Instructor
Approval Code 04651FA
Course Type Online
Course Provider
Polar Training Zone
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Anatomy, Physiology & Biomechanics
  • Activity / Training Technique Cardiovascular Training

Additional Information

Easy to Enrol by going to: www.polartrainingzone.com.au - Click: Learn More - then enrol. ONLINE - 60mins is all you need. Start - Pause and Continue as you progress through this online Course... while on your way to be a heart rate training specialist. Polar Basic Heart Rate Training Course Program accredited: Fitness Australia 04086FA (2 CECs) Easy to Enrol by going to: www.polartrainingzone.com.au What makes your heart beat? The secret to delivering an effective and efficient training session is to use a Polar heart rate monitor. By constantly monitoring your client's heart rates during exercise - you can ensure they are training at the right intensity to improve their overall health and fitness - weight management or sporting performance. Eliminate the guess work out of personal training by using a Polar heart rate monitor. Polar Education Zone: Basic Heart Rate Training provides the latest information on the basic concepts of heart rate training and has been designed for those who are new to fitness industry or simply want to brush up on their knowledge and broaden their skills. The course is to be completed online and requires approximately 2 hours worth of reading plus questions. The course will provide you with knowledge in the following areas: - How and why to use a Polar heart rate monitor. - Benefits of heart rate training. - The heart muscle and how it effects training. - The energy pathways - fuel sources and metabolism. - Heart rate training basics (resting heart rate - average heart rate and maximum heart rate). - How to determine a maximum heart rate. - Target heart rate zones for training. - Factors that affect heart rate. - Principles behind the super compensation curve. - Overtraining and how to avoid it. - Different types of training methods. - Planning sessions for different population groups using heart rate target zones. - Ways to monitor improvement. We hope the Basic Course provides you with the basic information so you have clear understanding of heart rate training in basic terminology and be able use the terminology with your clients. Enrol by going to: www.polartrainingzone.com.au Enjoy

Polar Training Zone

Polar Education Zone - ONLINE COURSES Accredited Polar training courses provide the latest information on heart rate training. Discover how to plan - implement and execute effective training sessions for both yourself and your personal training clients. The courses cover many topics including general health and fitness - anatomy and physiology - special population groups - sporting performance and recovery.... Become and authority and complete heart rate training specialist. Learn how to understand the data from your clients wearable technology. Learn how to Program your clients for faster results and better recovery. Learn how to write more specific goal driven programs. Learn how to decipher the data from your Club Display - Personal devices. Give your clients more information and understanding about their performances. The perfect online learning platform for those who want to excel in the fitness industry.