This course will give you loads of ideas for how you can incorporate upper and lower body resistance band exercises into your classes. We also explain why using bands are a great option - and some of the ways you might need to adapt your exercises to cater specifically for older adults. We include 168 resistance band exercises that are all safe and effective for older adults classes - for both men and women - beginners and experienced. By the end of the course we hope that you: * Understand why bands are a great alternative to weights in older adults classes * Have lots of standing exercises that you can use in your classes * Be ready to teach a cardio routine with bands * Incorporate bands into your floor workouts * Have fun with partner band exercises * And know what to look out for when teaching good technique. The course is 100% online with no video submissions required - assessment is an online multiple choice quiz. You'll also get a bonus Course Workbook with every exercise description included AND class plan templates to get you started in minutes! Sign up today!