THUMP was the first boxing for fitness program in the world with multi level education and training for instructors which takes a minimum of 2 days to complete meaning time and effort is spent on learning the fundamentals of boxing. THUMP teaches trainers the functional fitness principles behind boxing and what the physiological benefits are to the human body. This is important for trainers to understand so they can provide the best possible workout for their clients. THUMP Boxing programs are closely aligned to professional boxing principles which can be adapted in a safe fitness environment.