Our team will ensure our clients receive the full benefits of each class by adding in a variety of functional movements - whilst also driving a strong cardio component - making the session fun and rewarding. We open our doors to everybody and have a range of classes that are tailored to beginners - all the way up to the more experienced practitioner. Pilates has been a strong focus for our team over the years - as a variety of exercises can be taught on the reformer to help promote length - strength - flexibility - and balance. We have state of the art Alegro 2 Pilates reformers - which move traditional floor based Pilates onto a machine - creating opportunities for whole body dynamic strength - flexibility - and cardio exercises.