StickFit® Foundation 3-day Workshop Description The StickFit® Foundation Course is designed to prepare you to successfully coach our science supported - educationally based - effective and safe StickFit® classes in a variety of venues and diverse participant demographics. The focus is to stimulate and improve cognitive brain function with multi-dimensional - integrated movements and skill patterns - core training and bodyweight exercises - using Filipino rattan sticks from start to finish for this aerobically sustained format. You’ll discover how the Filipino sticks as the “hero tool” creates a distinctively engaging - motivating and unparalleled training environment. The course includes: three days of interactive lectures - master classes - practical program teaching skills - class formatting - a month of four practical sessions with a master trainer after Day 2 - finalizing in evaluation on Day 3. You’ll learn the neuroscience behind the StickFit® concept - its application to program methodology and the various multi-modality components: Filipino Double and Single Stick tactile interactive techniques - StickBlitz® and Conditioning Drills.