10+ Years of combined education and experience. Find out more.
I am an experienced Personal Trainer & Reformer Pilates Instructor based in Cronulla.
I specialise in training mature age women, which I am myself, however I train all ages & genders.
I offer personalised 1 on 1 & 2pp Personal Training sessions (Strength, Mobility & Fitness) 1 on 1 Reformer Pilates sessions & combined 1 on 1 & 2pp Reformer Pilates/Personal Training sessions.
I have rehabilitation education & experience. I've personally been on a rehabilitation journey & understand training with pain & adapting exercises to support recovery. I work collaboratively with your Allied Health providers to ensure the best outcome.
Aqua Exercise Instructor Skill Set TAFE NSW
Certificate III in Fitness - Group Exercise Instructor
Certificate III in Fitness - Gym Instructor TAFE NSW
Certificate IV in Fitness - Personal Trainer
| Completion Date | Course | CPD Points |
|---|---|---|
| August 2025 |
Exercise Safe: Putting Clients First
(AUSactive)
Verified
|
2 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| August 2025 |
Exercise Safe: Putting Clients First
(AUSactive)
Verified
|
2 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| December 2024 |
Technique Essentials for Fitness Professionals
(Fitness Education Online)
Verified
|
10 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| December 2024 |
Technique Essentials for Fitness Professionals
(Fitness Education Online)
Verified
|
10 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| December 2024 |
Technique Essentials for Fitness Professionals
(Fitness Education Online)
Verified
|
10 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| November 2024 |
Injury Prevention & Rehab for Personal Trainers
(InjuryEd)
Verified
|
15 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| September 2024 |
Effective & Appropriate Nutrition Advice
(AUSactive)
Verified
|
2 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| September 2024 |
Referral Essentials: Steps to success for client referrals
(AUSactive)
Verified
|
2 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| March 2025 |
GGS Menopause Training
(Girls Gone Strong)
Verified
|
15 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| March 2025 |
GGS Menopause Training
(Girls Gone Strong)
Verified
|
15 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| September 2024 |
ALLactive NDIS Education (Module 1): Understanding the basics & the NDIS
(AUSactive)
Verified
|
2 Points
|
| September 2024 |
ALLactive NDIS Education (Module 2): Autism Spectrum Disorder (ASD)
(AUSactive)
Verified
|
1 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| November 2024 |
Injury Prevention & Rehab for Personal Trainers
(InjuryEd)
Verified
|
15 Points
|
| Completion Date | Course | CPD Points |
|---|---|---|
| March 2015 | *Older Adults elective unit/s of competency from within the fitness qualification (Other) |
| Completion Date | Course | CPD Points |
|---|---|---|
| March 2025 |
GGS Menopause Training
(Girls Gone Strong)
Verified
|
15 Points
|
