I’m an AUSactive-accredited Personal Trainer and Strength & Conditioning Coach with over 15 years’ experience supporting people through all stages of life and training. As a mother who has personally experienced pregnancy, post-natal recovery, and life’s challenges, I bring genuine patience, empathy, and understanding to my training approach.

I work with clients of all ages and abilities, including beginners, older adults, pre- and post-natal clients, and those returning to exercise after injury, time off, or major life changes. My approach is calm, supportive, and practical, with a strong focus on safety, correct technique, injury prevention, and building confidence as well as strength.

I specialise in strength and conditioning, progressive resistance training, group training (indoor and outdoor), and online coaching. I’ve owned and operated my own training studio and bring professionalism, reliability, and real-world experience to every role. I’m always expanding my knowledge through ongoing education to ensure I deliver up-to-date, evidence-based training.

I view training as a long-term commitment, not a quick fix. From the beginning, I work with clients to establish a realistic mindset and find the style of training that suits them as an individual, so exercise becomes a sustainable part of their lifestyle for the rest of their lives.