Personal Trainer, Exercise Scientist, & Nutritionist | St Kilda, Melbourne
I help people train in a way that's effective, fun, and built around their real lives for real results — not using someone else's template. My advice is evidence-based and realistic. I am my client's biggest supporter and love to help motivate people because change is possible!

As an Exercise Scientist and registered nutritionist, I start by understanding you: your goals, health history, what you enjoy, how you communicate, and what's realistically going to fit your week. From there I build a plan that meets you where you're at, with proper pre-exercise risk screening and baseline fitness assessments like strength, endurance and mobility, so we can track genuine progress.

My programming meets your own goals. I create effective plans blending warm up, strength, power, and conditioning work - focusing on high-quality reps, full range of movement, maintaining correct form, and good recovery - all with injury prevention in mind. I coach clients with simple queues and make adjustments suited for your body.

Sets, reps, intensity, volume, and frequency are matched to your needs while managing fatigue so you keep progressing.

For longer-term goals, I can map out periodised plans spanning several months to one year.

For sport specific performance improvements, I can analyse your movement in real time or from video using kinematic software. As a rock climber, runner, and cyclist, I love working with athletes.

Having been through my own transformation, I specialise in weight loss and body recomposition. I'm especially passionate about coaching women — understanding what you actually want from your training, without judgement or jargon, and helping you feel genuinely good about yourself and your progress.

Let's build something you'll want to stick with.