Alis Alexander is a movement and nutrition professional with over a decade of experience in health and human physiology. Her work is informed by more than 20 years of deep immersion in meditation, yoga, pilates and nutrition. As the founder of Ina Flow, she provides an evidence-based approach to wellness that integrates meditation, nutrition, Pilates, and yoga to enhance well-being.

Her methodology is designed for those seeking habit changing results through precise instruction and nervous system support. By prioritising structural integrity and functional information, Alis helps clients move beyond the surface toward self-aware, sustainable, long-term well-being.

Qualifications:

- Bachelor of Science: Nutrition, Food & Human Physiology

- Graduate Diploma of Education

- Advanced Diploma ofYoga

- Certificate IV of Contemporary Pilates with Reformer Specialisation

Specialisations:

Somatic Integration: Using a functional approach as a baseline to improve movement efficiency and nervous system regulation.

Nutritional Science: Applying human physiology and biochemistry to optimise vitality and enjoyment of food.

Digital On-Demand Education: Providing structured, accessible classes and programs through a curated digital platform.