Angela Tiller is a Personal Trainer, Nutrition Coach, and Founder of Grit N Glow Health & Fitness, based in Townsville, Queensland. With a diverse professional background spanning education, psychology, and the Australian Defence Force, Angela brings a unique, holistic approach to health, fitness, and behaviour change.

Angela holds Certificate III and IV in Fitness and is First Aid and CPR qualified. She specialises in strength-based training, body composition, and sustainable fat loss, with a strong focus on educating clients to build long-term, independent habits.

Her coaching approach combines evidence-based training principles with practical nutrition strategies, underpinned by her background in psychology and experience as a teacher. This allows her to effectively support behaviour change, improve client adherence, and deliver consistent results across a wide range of client demographics.

Angela predominantly works with women, including those returning to training, managing busy lifestyles, or seeking to improve strength, confidence, and overall health. She also has experience coaching competitive athletes, including stage preparation and posing for bodybuilding competitions.

In addition to coaching, Angela develops structured training programs, delivers educational content on training, nutrition, and wellbeing, and facilitates workshops within the fitness community.

Known for her professional yet supportive coaching style, Angela is committed to delivering high-quality, client-centred services and contributing positively to the health and fitness industry.