Monica Braithwaite – Reformer Pilates Instructor (Level 1)

Monica Braithwaite is a highly experienced movement and wellness professional with a strong foundation in education, biomechanics, and holistic health. She has successfully completed her Level 1 Reformer Pilates Course through One Family Yoga, Pilates & Fitness, equipping her with the skills to safely and effectively deliver reformer-based training programs.

With nearly 30 years of experience as an educator, combined with her qualifications as a Yoga Therapist, Senior Yoga Teacher, and Breathwork Facilitator, Monica brings a unique, evidence-informed approach to movement. Her teaching integrates principles of alignment, core stability, mobility, and functional strength, ensuring sessions are both accessible and results-driven.

Monica specialises in creating supportive, inclusive environments where clients can build confidence, improve posture, and enhance overall physical wellbeing. Her approach blends Pilates methodology with insights from neuroscience, biomedicine, and mind-body practices, offering a well-rounded and transformative experience for her clients.