Fitness facility located at: The Valley Gym 6 Old Coast Rd Nambucca Heads NSW 2448 (An holistic approach to Health and Fitness) Operating Hours Mon-Fri: 6am to 7.30pm Sat: 8am to 12pm CLOSED Sundays and Public Holidays Qualified and insured Fitness Professionals Facility fitted with Life Fitness Cardio and Strength Equipment Services include: Weight Loss Programs Group Exercise Classes Personal Training Older Adult fitness Boxing for fitness 2 separate Strength Training areas Work cover/rehab We cater for all fitness levels and age groups and are an owner operated business