Body Alliance is a privately run Personal Training and Small Group Training fitness business. We provide consultation and fitness / health sessions to corporate services focussing on health and wellness - sessions for individuals or private groups - and school sport sessions. Small groups and private sessions are provided outdoors and in local gyms. We focus on functional and lifestyle exercises - exercises that will help you with everyday activities and maximum energy expenditure. Exercises will be catered to your individual needs and abilities. Body Alliance specialises in fitness for Circuit training - Kettlebells - Resistance and Cardiovascular training - Boxing - Kickboxing - Kung Fu - Tai Chi and Qi Gong - Pilates - Anti Gravity Yoga - Older Adults and Kids Outdoor Bootcamps. Contact us for more details.