Body and Balance is a holistic Fitness and Wellness business run by Jill Healy-Quintard - who has won many awards over her 40 year career in Fitness - Wellness - Health and Wellbeing. In 2022 Jill was awarded National Pilates Professional and National Yoga Business. Currently she is a finalist in the 2023 Awards. She was nominated as a Top 3 Group Fitness Instructor in 2019 - 2020 - 2021 and in 2017 an Iconic Woman of the Century for her contribution the global wellbeing at the Women's Economic Forum in New Delhi. Jill runs both Face to Face and Live Streams in Group Fitness and One on One Training and Development in Classes and Workshops ranging from Pilates Mat and Reformer - YogaPilates Fusion - BodyBarre - GROOVE Dance and Pilates and Yoga Nidra for the General Public - Schools and Corporate - as well as running workshops in Mindfulness - Yoga Nidra - Pilates Core for Yoga Teachers - Yoga Flow for Pilates Teachers and more. One day retreats at the Body and Balance Studio in Manly Vale are popular and include health - wellness and fitness topics as well as nutritional advice - massage and more where other experts are invited and be part of a program to benefit Body and Mind. Jill's mantra is 'Shape Your Body - Shape Your Mind....' and has many people to give testimonials from school age to senior adults - who feel the benefit of joining Body and Balance and Jill Healy-Quintard and her instructors. In 2019 Jill and her husband developed an App particularly for women experiencing hormonal changes and body issues. It is called A45PLUS PROAGE EMPOWERMENT PLAN.