Mums Going Strong Fitness is a boutique group and personal training company designed for mums and specialising in core and pelvic floor recovery. Exercising after childbirth is not just about fat loss or trying to get your pre-baby body back; it’s about restoring your physiological functions. We focus on strength from the inside out by working with women’s health physio’s to understand what is happening on the inside in order to keep your pelvic floor safe and strong. Mums Going Strong Fitness is for mums who not only want to look good but want to feel and function better. We check for abdominal separation and incorporate a combination of cardio - resistance/strength training - flexibility - core stability and pelvic floor exercises to give you a complete postnatal workout. We cater to all fitness levels by making exercises easier or harder if you like a challenge. At Mums Going Strong Fitness - we are passionate about helping mums achieve a balanced - happy and healthy lifestyle. We want to inspire mums to reach their full potential while continuing to enjoy their personal and family lives. We believe it is about finding a balance between all you do and all you wish to achieve. It is a personal journey to find a balance between everything you currently do and what you wish to achieve in order to ensure a sound mind - body and soul. We strive to assist you to be your best by guiding you through the process to help you achieve your goals from the inside out. Training with us is about educating - socialising and making friends while supporting and empowering each other. And let’s not forget about having fun while you are getting fit!