With 30+ years in the fitness industry - Fiona creates blended workouts incorporating strength and conditioning - yoga - Pilates - and AntiGravity techniques with personal training - small group - and online classes for all ages and abilities. Her clientele includes those with medical conditions and injuries - the general community improving function and fitness - and body maintenance for athletes. She is also an Educator - and Author of 'The Yoga Edge' - '40 Essential Soccer Stretches' - and 'Overcome Working From Home Syndrome and The Health Risks of Sitting'.