I'm a Women's Health and Fitness Coach with a vibrant - authentic and empathetic approach to coaching. My purpose is to educate and empower women through Movement and Mindset to 'Feel Vibrant!' so they can positively cope with the challenges and demands of daily life at every stage of life. These include among others: - work stress - hormonal changes such as menstrual cycle - peri-menopause & menopause - female specific health issues including weak pelvic floor - pelvic organ prolapse - abdominal separation - endometriosis - family life - motherhood - preparing for pregnancy - exercising through pregnancy - returning to post natal exercise Come and join me in a non-judgmental and inclusive environment to be educated and empowered through Movement and Mindset to 'Feel Vibrant'!