Let's do it together. We offer face to face and online Time Out Tai Chi courses. For those just starting out and feeling more confident to exercise seated - sign up for our Off your Feet course. Our On your Feet course is about getting the fitness journey started or adding exercise for calmness to your daily routine. This courses are available on our website and now includes TRIBE TALK. Connection is the key to wellness and these regular sessions have us meeting up through the power of the internet. Balance Minder is the training college for the Time Out Tai Chi Learn to Teach CEC approved program