At Picks Personal Training - we have over 7 years experience in the health and fitness industry - we believe personal training is about staying motivated and achieving results within a desired time frame. To achieve the best results - we create individual training programs tailor-made for each client. We have successfully completed studies in strength and conditioning - boxing - pilates fundamentals - and nutritional support for children - teens - and adults. As your trainers - we will not only partner with you whilst you exercise but also mentor you through all aspects of your health and fitness development. This encompasses physical training - your diet - lifestyle and support services to ensure a lifetime of enjoyment and sustainable health. Personal training at Picks PT is conducted through private or semi-private (up to 4 people) training sessions with an aim to assist you in achieving your desired goals through creative and motivating sessions. Group training sessions at Picks PT can be groups of 4 or more with a maximum of 18. Are you a part of a sporting team? You and your teammates - can try our focus groups specifically developed to target particular areas that relate to your sport. Our aim is to assist you in achieving your desired goals through creative and motivating sessions.