The Real Girls Movement is a fitness studio that provides personal training - group fitness and a range of coaching services designed specifically for women over 40. At Real Girls – we believe living a healthy life is not about deprivation - 6 packs or bikinis. It’s about eating well - moving well and living well – being a role model for your children (and grandchildren) so that they avoid the dieting rollercoaster and mindset that you have endured – helping them see that ‘healthy’ is easy and ‘normal’. And most importantly - it’s also about building self-acceptance - self-confidence - self-care and pursuing your dreams. We also GET that you’re busy and juggling all of life’s demands – but that you still want to feel and look amazing – to live your life with confidence. We’re here to treat you and your health as a whole – treating you as the individual you are – not a generic cookie-cutter stereotype based on the number on your scales or your number of years on earth.