Hello! I’m Dale Cooke. I help busy women get fit and body confident so they can feel fabulous.

My goal is to empower women to feel fabulous in their own bodies, no matter their age, size or shape, by giving them practical tools to improve their fitness, mindset, and health.​ You don’t have to be an Insta-model to feel fabulous in your own skin – I am not model material but I can confidently walk into a park or gym and workout. Knowing you are doing the best for your body and health that you can at this moment is what you can focus on, and this will improve how you move, how you feel, and, eventually, your body confidence.

Fit Body Confidence gives easy access to online fitness tools which allow time poor women fit in either short 15 minute ‘blasts’ or longer 30-45 minute workouts – depending on the time available and your goals. Workouts are low impact, beginners, and no equipment. ​Bonus content, live online support each week and an online community will support you to reach your fitness goals.

I believe we can be imperfectly perfect.