The Training Business: We make your training our business. Based at Morningside - TTB Fitness offers one-on-one personal training and online programming in conditioning - strength - power and fitness. We cater for all abilities - whether it be to stand out of your chair or to stand on the podium of your sport. TTB Fitness have got your covered with a caring attitude and positive support. TTB Fitness acknowledge the Jagera and Turrbal people as the traditional custodians of the lands where we work and play - and recognise sovereignty was never ceded in this country now known as Australia. TTB Fitness aims to provide you with whatever you need - to achieve your strength and fitness goals. To do this - we focus on two main areas: personal training and online programming. Personal Training • Regular PT sessions are a great way to stay motivated and push yourself a little bit further. They also ensure you're executing the movements correctly - and provide an extra level of accountability. • Each session is tailored specifically to your goals and current abilities. A typical PT session with TTB Fitness includes a strength/skill component followed by a conditioning piece; focusing on good technique - building muscle and elevating the heart rate. • One-on-one sessions are most common - however - we can accommodate small groups (three maximum) - which can be great motivation for couples - families or friends. Personalised Online Programming • Do you have a gym membership but need some guidance on what to do? Or want to work out at home? TTB Fitness can help with a weekly online workout program based on your goals and abilities. • Your personalised online program takes into account your time commitments and access (or not) to equipment. Each week - you'll receive an interactive workout program via Google Docs that allows you to record your progress and share feedback with your coach. • Whatever your specific goals - to get stronger - faster - more explosive or a just a little fitter - personalised online programming provides you with the guidance and motivation you need to achieve. TTB Fitness recommends a combination of personalised online programming and regular personal training sessions. That being said - we can work with you to develop a combination of services that best suits your budget and training requirements.