At Denho, I, Jacob Laous, an experienced Exercise Scientist, empower clients to achieve their fitness and wellness goals through tailored, evidence-based training. With over 10 years of expertise in bodyweight training (calisthenics) and resistance training (dumbbell, kettlebell, barbell), plus 7 years in martial arts form training, I specialize in muscle recruitment and strength development to enhance performance and reduce injury risk. My services include strength and conditioning, fitness coaching for all ages, rehabilitation support (shoulder, hamstring, ACL), NDIS-inclusive fitness coaching, and cardiovascular training for weight loss with nutritional guidance. As a breath-work practitioner, massage therapist, and sports injury rehabilitation specialist, I provide holistic support to help clients manifest their goals in an open, and accomodating environment.