Pilates is one of the most transformative practices that you can do for your body. My Pilates classes are personalised to suit your body and we focus on perfecting technique in every class. In my class - you may get a better understanding of how your body functions and the precise execution of the exercises will hopefully leave you feeling energized and more in tune with your body. It is not just a set of exercises - it is a method of restoring balance in your body by being mindful which can help you with ALL your daily activities. My studio space is light and airy and designed to offer small group Pilates classes - duets and privates in a comfortable and safe environment. Sessions here are extremely personalised - available in a private 1:1 or duet 2:1 or group session 3:1 format - using a range of Pilates equipment. Each session you do at Centered Movement is tailored to how YOU feel each time you walk into the studio - conducted at your own pace with a program unique to your individual needs.