Do you want to learn about High Intensity Internal Training (HIIT) and how to coach an effective HIIT class? Are you looking for something new to add to your group fitness timetable? Are you looking for an affordable all-in-one group fitness solution? If you answered yes to any of the above - the Metafit course is exactly what you’re looking for. If you hold a Cert III in Fitness (or are currently completing these certifications) you can complete our 1 day workshop and ‘Become a Metafit Coach’. Upon completion you’ll learn: - The science of true HIIT - Metabolic effects - Intensity - muscle and fat burning. - How to deliver dynamic mobility warm ups - Correct bodyweight exercise technique - Exercise regressions & progressions - Cueing your class for perfect technique - Coaching your class for max intensity
