THE COMPLETE PRE & POST NATAL TRAINING PACKAGE FOR FITNESS PROFESSIONALS WORKING WITH WOMEN THROUGHOUT THEIR PREGNANCY - RETURN TO EXERCISE & MOTHERHOOD JOURNEYS. JOIN BROOKE FOR THE FIRST COURSE FOR 2023! FEBRUARY LIVE VIRTUAL TRAINING: Monday 20th: 3.00pm - 7.00pm AEDT Tuesday 21st: 3.00pm - 8.00pm AEDT Wednesday 22nd: 3.00pm - 8.00pm AEDT This course is perfect for any Trainer - Coach - Group Fitness Instructor - Undergrad Physio - any exercise professional working with women throughout their pregnancy and motherhood journey! *FULLY CERTIFIED BY AUSACTIVE AND ACE* Perfect for those specialising in functional fitness - strength and conditioning - bootcamp - CrossFit - small group and one on one training styles! Functional Fitness for Pregnancy and Post Partum is the complete pre and post natal training package for fitness professionals working with women throughout their pregnancies - return to exercise and motherhood journeys. Created by Brooke Turner - mother of three - 13+ years experience in the health and fitness industry - who has trained hundreds of women through their pre and post natal journeys from single - twin and quad pregnancies! A qualified nutritionist - exercise scientist and trainer and international health & fitness speaker and writer. This course will enable you educate and empower your clients to continue training in a way that they enjoy training and you enjoy coaching - that is suitable and specific for pregnancy and the post natal periods. All whilst feeling safe - supported and confident in the hands of you! You will gain the clarity and confidence that you need - and that your clients seek on safe - effective and ENJOYABLE exercise during pregnancy and post partum. Walk away with the tools and knowledge you need to safely and effectively screen - program - modify - support - and empower your clients during pregnancy and motherhood to optimise both their mental and physical wellbeing. Together we can educate & empower women EVERYWHERE to have a healthy - active pregnancy and beyond! THE FUNCTIONAL FITNESS FOR PREGNANCY AND POST PARTUM COURSE CONTENT INCLUDES: PART ONE - PREGNANCY COURSE MODULES •MODULE 1 – Goal as a trainer •MODULE 2 - Benefits of exercise & physiological changes during pregnancy •MODULE 3 - Considerations for exercise at each stage of pregnancy •MODULE 4 – Contraindications to exercise •MODULE 5 - Pelvic floor & abdominal health during pregnancy •MODULE 6 - Principles of programming – for pregnancy (exercise intensity - duration - frequency) •MODULE 7 - Let’s get physical! •MODULE 8 - Case studies & modifications PART TWO - POST NATAL COURSE MODULES •MODULE 1 - Defining the post partum client •MODULE 2 - Key post partum considerations •MODULE 3 - The post partum pelvic floor •MODULE 4 - Post partum abdominals •MODULE 5 - The questions you need to be asking & why. •MODULE 6 - Referring onto and working with women’s health physios •MODULE 7 – Return to exercise guidelines •MODULE 8 - Appropriate programming for post natal clients •MODULE 9 - Screening and evaluation •MODULE 10 - Other key factors to consider in successful coaching of pre and post partum women ENROLMENT INTO THE FUNCTIONAL FITNESS FOR PREGNANCY AND POST PARTUM COURSE INCLUDES: • Comprehensive 3x half day or 2x full day workshops • A 130 page manual to accompany your learning • Access to our private Facebook group where you can get ongoing support - education and ask questions about clients • You will be added to the database of Functional Fitness Specialists so that clients can easily find you! LEARN MORE & ENROL TODAY - Places are LIMITED! To get a copy of the Course Information Pack head to www.balancefitnessandnutrition.com.au/education Or contact Brooke - 0417 932 209 [email protected]

Brooke Turner - founder of Balance Fitness and Nutrition - is the Australian Fitness Educator of the Year - an international health and fitness speaker and published writer - educator - a qualified nutritionist - exercise and sports scientist - personal trainer and group fitness instructor with over 14 years experience in the health and fitness industry. Brooke is also a mother of three and lover of all things active and outdoors. Brooke specialises in exercise and nurition for pregnancy and motherhood - is the creator of internationally recognised Functional Fitness for Pregnancy and PostPartum course - with trainers now certified across 13 countries and has trained hundreds of women in various stages of conception - pregnancy and post partum journeys both online and face to face - from single - twin and high risk quad pregnancies. Brooke believes that women CAN still train in a way that they enjoy - and that you as Fitness Professionals CAN still coach in a way that you love during pregnancy and post partum. It is all relative and simply needs to be ADAPTED to be safe - suitable - and specific - offering appropriate alternatives always. Brooke’s mission is to: • Educate and empower women and fitness professionals working with women on all things exercise - nutrition and mindset during pregnancy and post partum - to provide clarity and confidence through the confusion and noise that surrounds this time. • Inspire women across the globe to recognise that healthy - active living need not be a hindrance but a habit - and • That no matter where you live whether urban - regional - or remotely - you can achieve great things! Brooke's other online programs for general population include: • STRIVE Program - online and face to face • 14 Day Fitness Challenge. • Happy - Healthy Pregnancy eBooks - the complete pre and post natal package for new and expecting mothers.