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Women’s Functional Fitness for Lifelong Athleticism

CPD Points 6 CPD
Prerequisites Gym InstructorGroup Exercise Leader
Approval Code 08138AA
Course Type F2FOnline
Course Provider
Brooke Turner
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Exercise Science Functional Training
  • Specific Populations Pre & Post Natal
  • Specific Populations Women's Health

Additional Information

Functional Fitness for Females is the perfect short course for any exercise professional wanting to gain a greater understanding on training across the lifespan. From pregnancy, postpartum, peri and post menopause. Confidently empower your female clients and members to keep moving across ANY stage and season of their life, because athleticism doesn't end when motherhood begins. From pregnancy to post menopause, this introductory course covers the key things to know about functional training for women as they navigate the various seasons of their lifelong athletic journey.

Created and delivered by Brooke Turner, with 15+ years experience, the Australian Educator of the Year, International Educator & Speaker, Exercise Scientist, Nutritionist & Mum of 3. Join her live virtually or in person.
You will gain the confidence to practically apply all you learn to one on one, small or large group and self programmed or pre-choreographed classes, to help women achieve a lifetime of athleticism. If you are a PT, Gym or Group Fitness Instructor, this is the course for you!

Brooke Turner

Brooke Turner is the founder of the globally acclaimed Functional Fitness for Pregnancy & Postpartum™ course and the Balance by Brooke app.
With over 17 years of experience, Brooke is a trailblazer in women’s functional fitness, blending expertise with passion to help women excel at every stage of life.
An award-winning educator, international keynote speaker, published author, and proud mother of three, Brooke has trained coaches and athletes worldwide, including Commonwealth Games champions and CrossFit Games competitors.
Known for her dynamic, evidence-based approach, she delivers practical, enjoyable fitness solutions that empower women to embrace their athletic potential and achieve lifelong strength and resilience.
Whether guiding new moms back into training, mentoring top-tier athletes, or championing women's health and performance, Brooke’s mission is to inspire women to pursue a lifetime of functional fitness - one rep at a time.