Do you want to learn how to coach an effective strength circuit class? Are you looking for a course jam packed with practical exercise instruction using equipment like kettlebells - slam balls - power bags and battle ropes? If you answered yes to any of the above - the MetaPWR course is exactly what you’re looking for. If you hold a GEL certificate or a Cert III in Fitness (or are currently completing these certifications) you can complete our 1 day workshop and ‘Become a MetaPWR Coach’. Upon completion you’ll learn: - Metabolic resistance principles - energy systems & latest research - Metabolic effects - Intensity - muscle and fat burning. - Equipment techniques - kettlebells - power bags - battle ropes - slam balls. - Exercise regressions and progressions - Circuit program design - Cueing your class for perfect exercise technique - Coaching your class for max effort
