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Women’s Functional Fitness for Lifelong Athleticism

CECs 6 CECs
Prerequisites Gym InstructorGroup Exercise Leader
Approval Code 08138AA
Course Type F2FOnline
Course Provider
Balance Fitness and Nutrition
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Functional Training
  • Activity / Training Technique Pre & Post Natal
  • Population Women

Additional Information

Functional Fitness for Females is the perfect short course for any exercise professional wanting to gain a greater understanding on training across the lifespan. From pregnancy, postpartum, peri and post menopause. Confidently empower your female clients and members to keep moving across ANY stage and season of their life, because athleticism doesn't end when motherhood begins. From pregnancy to post menopause, this introductory course covers the key things to know about functional training for women as they navigate the various seasons of their lifelong athletic journey.

Created and delivered by Brooke Turner, with 15+ years experience, the Australian Educator of the Year, International Educator & Speaker, Exercise Scientist, Nutritionist & Mum of 3. Join her live virtually or in person.
You will gain the confidence to practically apply all you learn to one on one, small or large group and self programmed or pre-choreographed classes, to help women achieve a lifetime of athleticism. If you are a PT, Gym or Group Fitness Instructor, this is the course for you!

Balance Fitness and Nutrition

Brooke Turner - founder of Balance Fitness and Nutrition - is the Australian Fitness Educator of the Year - an international health and fitness speaker and published writer - educator - a qualified nutritionist - exercise and sports scientist - personal trainer and group fitness instructor with over 14 years experience in the health and fitness industry. Brooke is also a mother of three and lover of all things active and outdoors. Brooke specialises in exercise and nurition for pregnancy and motherhood - is the creator of internationally recognised Functional Fitness for Pregnancy and PostPartum course - with trainers now certified across 13 countries and has trained hundreds of women in various stages of conception - pregnancy and post partum journeys both online and face to face - from single - twin and high risk quad pregnancies. Brooke believes that women CAN still train in a way that they enjoy - and that you as Fitness Professionals CAN still coach in a way that you love during pregnancy and post partum. It is all relative and simply needs to be ADAPTED to be safe - suitable - and specific - offering appropriate alternatives always. Brooke’s mission is to: • Educate and empower women and fitness professionals working with women on all things exercise - nutrition and mindset during pregnancy and post partum - to provide clarity and confidence through the confusion and noise that surrounds this time. • Inspire women across the globe to recognise that healthy - active living need not be a hindrance but a habit - and • That no matter where you live whether urban - regional - or remotely - you can achieve great things! Brooke's other online programs for general population include: • STRIVE Program - online and face to face • 14 Day Fitness Challenge. • Happy - Healthy Pregnancy eBooks - the complete pre and post natal package for new and expecting mothers.