AUSactive Level III Registered Fitness Professional (Reg. 057012), I bring 20+ years’ experience coaching clients through safe, progressive training that fits real life—whether you’re starting again, managing limitations, or wanting structured accountability. I deliver 1:1, group, and online coaching and specialise in strength and low-impact Pilates-inspired programming, fitness assessments, and simple progress tracking systems to keep results measurable and motivating. My approach is supportive but structured: clear weekly plans, realistic progression, and practical behaviour change strategies to improve adherence. I also provide general healthy-eating coaching focused on consistency habits (portion guidance, meal structure, and accountability—non-prescriptive). Sydney-based, bilingual in English and Farsi, with online coaching delivered via Patreon/Zoom.