I’m a personal trainer with over 5 years of experience, specialising in women’s health, busy women, perimenopause, and women over 40. I understand firsthand the real challenges that come with weight gain, hormonal changes, and trying to prioritise your health while juggling work, family, and life.
Having experienced being overweight myself, I turned my personal journey into a professional career. That lived experience allows me to coach with empathy, understanding, and a realistic approach—no quick fixes, no judgement, just sustainable results.
I run a small personal training studio offering 1:1 coaching and small group sessions, creating a supportive and welcoming environment where women feel comfortable, capable, and encouraged. My training style focuses on strength, confidence, and long-term health, working with your body rather than against it.
I’m passionate about helping women feel stronger, healthier, and more confident at every stage of life—especially through the hormonal transitions that are so often overlooked.